How I can help you?

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Linda Allen
Let's make this easier..
Let's talk.. I will hear you! 
​Depending on your needs and commitment, I provide practical and emotional support, psychological mindset education, therapeutic exercises and resources, coaching, mindfulness and meditation guidance.. By drawing on my deep understanding of the dynamic between your mindset, emotions and soulful nature and deeply listening to whats really going on, I intuitively reflect with you and provide practical exercises and resources so you can empower and sustain yourself as you move forwards. 

​Through this personalised and holistic approach, your mental, emotional and spiritual health is enhanced and you will feel resourced and resilient to continue supporting yourself and caring for others with greater strength and compassion. ​ 

ONE to ONE sessions
                                -  Coaching - Supervision
...held in or near Norwich.
- by video conferencing (zoom/skype/facetime etc).. 

...or combined with pampering and other therapies while staying at the wonderful Breathing Space  in Hickling Norfolk. 

Wellbeing Consultation and Coaching
Completing a Wellbeing Questionnaire and Consultation will inspire you to reflect on how your needs are not being met, or how you may be meeting them in ways that are not healthy or sustainable. The coaching will support your understanding on how you can make changes that will have a profound impact on your healing journey and vitality. Depending on your needs, I may draw on mindset education, emotional empowerment, communication enhancement and spiritual wisdom, as well as intuitive and practical resources to support you to make changes to enhance your sustainable wellbeing. Holding a space to hear you, you will begin to hear yourself: you will hear your own quiet whisper and intuitive wisdom, As you are more fully there for yourself, you will also be more fully present for your loved ones and for your life mission and contribution.

Nurturing Companionship
My experiences, training and insights into mental, emotional, spiritual crisis, enable me to hold a safe and nurturing space for you to explore the nature of your experiences and the purpose of your journey. The relief you will feel in giving yourself this time and space with the deep and nurturing companionship I offer. will enable you to discover your soul perspective that will sustain you through your crisis and beyond. You will develop the art of deep self compassion, emotional wisdom and heightened intuition.

Relationship Coaching
Understand the dynamics within your relationship so that you are empowered to influence it more effectively whether that is to enhance and improve your connection or to ease your way through your break up more amicably. Applying counselling, coaching and therapeutic exercises, I will support you to learn, heal and grow through your relationships and emotional challenges.
Coming Soon! 
Empowering, Rejuvenating Home-Stay Retreats:
A short stay (2 or 3 nights) at my lovely cottage in your own characterful and comfortable room, with all home cooked meals (non meat - mainly organic). Wellbeing consultation, coaching and companionship as above, is included and arranged throughout your stay, mixed with riverside walks, meditation and yoga type stretching sessions, leaving you feeling empowered, revitalised and refreshed to embrace life again. 
Call or email to request information. ​
Training Programmes
www.KindaListening.org
The way we have lived and worked has compromised our innate abilities and skills, leading to habits that hinder and block connection and diminish wellbeing.
KindaListening training is an accessible, comprehensive and unique training to empower confidence in enhancing skills to connect more powerfully and easily in ways that make a positive difference to wellbeing.
Beyond active listening, the training explores:: the value of intentions; developing awareness of personal drives, prejudices and triggers and minimising their impact; a structure to evolve towards safe and responsible conscious communication; developing  integrity and authenticity to inspire real change; creating new habits, developing deeper levels of empathy and how we influence through language and questions. 
By hearing ourselves more strongly; we create a safe space within and trust ourselves more fully. This is a foundation for evolving more conscious communication where a space for deeper and more powerful connection and meaningful conversation enables healing potential. The training empowers wellbeing for both those heard and the listeners and emphasises the importance of self-care and discerning safe boundaries, while supporting others compassionately. 
KindaListening’s structure for conscious communication is a foundation for creating a safe space for group engagement and enables individuals within, to flourish with a depth of connection that is nourishing, uplifting and empowering. 
FACILITATOR TRAINING 
​-SHARING CIRCLES - PEER SUPPORT GROUPS
Sharing Circles - Peer Support Groups
The wellbeing value of feeling heard is magnified when a small group listen to each other in a Circle, especially when each member is trained in KindaListening as a foundation for communication. The Sharing Circle guidelines provide a structure for communication that supports the trained Facilitator to hold a safe space. As Circle members begin to share their experiences, challenges and distressing situations, more courageously and feel validated and accepted, other Circle members gain courage to share their experiences too, knowing they are safe and will be heard. The sharing, helps Circle members make sense of their experiences and narratives and feel relief, as they acknowledge their feelings. Self-responsibility for emotional processing is encouraged and this supports mental balance and emotional resilience whatever situations are encountered. As members share more of themselves, they feel more confident and aware of their contribution leading to sharing best practice, innovation and co-creation. The Circle becomes a mutually resourcing, empowering and cohesive community. 
This approach to wellbeing is powerfully connecting, supportive, creative, innovative sustainable, efficient and cost-effective.
AIMS
  • To provide an efficient and effective structure and resource for wellbeing
  • To foster and fulfil human needs for deeper connection and belonging
  • To provide a safe space for more authentic and emotional sharing about what’s going on, to foster greater self awareness and clarity
  • To provide relief from sharing and encourage responsibility for emotional processing to enhance healing, resilience and mental balance
  • To ripple out wellbeing benefits beyond the Circle, by example
  • To foster confident and responsible self expression and awareness of contribution
  • To provide a platform and safe space to practice deeper levels of conscious communication, to empower healing and more effective and harmonious relating
  • To provide a platform for sharing of best practice, innovation and co-creation ​
The Training 
Is comprehensive and unique.
It equips and enables Facilitators to:
• initiate and facilitate regular Sharing Circles 
• confidently hold safe space support 
- provide an empowering presence
• be an equal peer, sharing vulnerably with the Circle
• be mindful of group dynamics
- evolve the Circle so it becomes self-sustaining
• receive and offer peer support with training cohort 
• seek support for challenge​
The first step is to contact me to arrange a time to be heard
Call or text Linda
Email
You will discover how working with me will work for you and your organisation!
I will keep you informed of our activities, events and services. ​See the Privacy Policyfor more information on how your data may be used. 

Sustain - Transform - Recover - Maintain