​Drawing on my eclectic training in the field of personal development  and wellbeing, my own experiences and brush with mental and emotional breakdown and my ensuing research and connecting with others emerging from crisis, I have developed a deep and broad view of what blocks, constitutes and sustains recovery and wellbeing. 

Emerging stronger and wiser, my passion now is to share my knowledge and insights so that we can all be a resource for each others' wellbeing. 

Understanding the dynamics at play between mental, emotional, physical and your deeper spirit/soul is empowering and it starts with developing self awareness. 

You are your own expert in your situation, experiences, thoughts and feelings and sometimes we need help to make sense of that -  to be who we're meant to be and bring our best to our families, work and life.. By sharing your situation and story,, you will gain clarity and feel relieved.

Through Coaching, Sharing Circles and Training, I share knowledge, insights and resources. so you will begin to understand the dynamics of the bigger picture, ,develop skills and competencies and maybe 'unlearn' some stuff! 

As well as working one to one, I facilitate sharing circles and training in deep listening and Sharing Circle Facilitator Training for organisations who care about the wellbeing of their staff.
​This can be online and in person when Covid 19 restrictions ease. Head over to  How can I help? 
​and Let's connect... I will hear you! 

Imagine feeling better now so you can focus on what you need

Imagine feeling relieved and clear about your next step

Imagine understanding so you can support yourself and others more effectively
 
Imagine being confident about influencing recovery. 

What’s your story? 
I'm listening.. 
A free initial talk with me, is an opportunity for you to
​feel better now and resource yourself


Let's make this easier.. 

Connect now
​
Email

Privacy PolicyI will keep you informed of our activities, events and services. 
​See the Privacy Policy for more information on how our data may be used.